If i stop smoking will i gain or lose weight?

i just started working out like running...and i know if i stop smoking my endurance will go up - but ive heard that you gain weight when you quit smoking is this true?

The reason people gain weight when they quit smoking, is because when they crave cigarettes, they eat instead.

So basically, they replace the cigarette for food and whenever they crave it, they eat.

I think if you just rely on exercise when you crave it, it'll do you justice.

So instead of eating when you crave smoking, exercise!

Good luck.

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Marijuana and the brain...?

Marijuana is a stimulant, and I am really sensitive to stimulants. I used to smoke a lot of weed, and love it. But I think I stimulated my brain so much that my excitement turned to nervousness cause my mind couldnt slow down. I quit, yet my mind was still firing like crazy, literally driving me insane. So is the way to bring it back to normal to use a depressant, something like valium or kava, chronically for a few months, to kind of condition my brain to operate slower? It makes some sense, any thoughts? much appreciated

Have a look at:

http://www.webmd.com/mental-health/marijuana-use-and-its-effects

Nasty stuff, dope, as with other drugs, hard to understand why someone would want to put this crap into their body!

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Stop Smoking Now! (Unabridged) $6.99 This Stop Smoking Personal Development Audio Program is designed to help you re-program your mind to Stop the Smoking habit now and for the rest of your life without any unnecessary side effects....

The Easy Stop Smoking Programme $14.99 Stop smoking easily with this combination of state-of-the-art hypnosis sessions, practical written information, and an interview from Darren Marks.....

Stop Smoking Forever For Women $4.39 A safe, satisfying, healthy method for breaking the smoking habit....

Stop Smoking Forever For Men $4.39 A safe, satisfying, healthy method for breaking the smoking habit....

Stop Smoking Permanently $7.68 Listening to the Stop Smoking Permanently program and implementing the attached Guidebook's suggestions, will help you break the chains of this sickening habit....

Stop Smoking (Hypnosis) $8.84 You know it's time! This audio program will help boost your self-esteem and give you the will power to quit smoking once and for all....

Stop Smoking and Breathe $11.19 Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques....

Stop Smoking Easily (Unabridged) $4.99 If you are really determined to stop, this recording which employs the same methods darren uses in his live practise, will make will make it much easier.....

How to Stop Smoking and Stay Stopped for Good (Unabridged) $9.29 How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight....

Stop Smoking Forever $8.36 When you listen to this title your mind will very quickly get used to the idea that you don't smoke....

Stop Smoking (Unabridged) $5.99 How good would it be to finally kick the habit? Dr. Stephen is one of the internet's best-selling medical specialists and has helped thousands to change their lives for the better....

Allen Carr's Easy Way to Stop Smoking $9.99 Allen Carr's informative, no-scare-tactics methods and techniques are a revelation....

Stop Smoking Easily with David Laing (Unabridged) $4.99 As a smoker, giving up is probably the greatest single step you can take to improve your health....

You Can Stop Smoking Without Gaining Weight (Unabridged) $5.99 Just listening to this audiobook, while breathing deeply to the sound of the hypnotist's voice, will make you realize how good it can feel to have clean air in your lungs....

Smoking Jacket $39.99 Smoking Jacket

Smoking Jacket $49.99 Smoking Jacket

Travelon Medications Travel Organizer - Black $33.45 This Medications Travel Organizer organizes pills for 7 days, 4 times per day, it has a spring loaded organizer that makes accessing each day easy. There is a zippered front compartment that can hold other medication, and includes insert card for personal information.

LifeSign QuitKey Smoking Cessation Program $59.95 The LifeSign Smoking Cessation computer helps you break your smoking habit gradually and comfortably

The Smoking Room (Unabridged) $4.99 It all began one morning in the smoking room of the Department of Health and Welfare. That was where happily married Jack met the lovely Grace. At first smoking was all they had in common....

Break the Smoking Habit (Unabridged) $8.89 Long-time hypnotist Maggie Staiger created this extremely effective hypnosis program to help you break the smoking habit....

Smoking Reduction (Unabridged) $9.79 This 21-minute self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of becoming a tolerant non-smoker....

Quit Smoking Now $7.19 Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience....

Dr. Walton's Stopping Smoking (Unabridged) $5.59 Dr. Walton's Stopping Smoking deals directly with stopping smoking by combining the immediate proven effectiveness of clinical hypnosis with habit relief strategies....

No Smoking Rigid Plastic Sign $4.99 Highest quality, durable safety signs which comply with the latest British standards. “No Smoking” 1mm thick high impact rigid sign.Size: 200 x 150 (mm)

No Smoking Self Adhesive Sign $3.99 Highest quality, durable safety signs which comply with the latest British standards. “No Smoking” Self adhesive vinyl signs that are easily applied to any smooth surface.Size: 200 x 150 (mm)

The Smoking Room $10.59 In the world of work, there is one place where seniority means nothing....

Quit Smoking (Unabridged) $7.39 This audiobook has been specifically designed to use the best hypnosis techniques along with the best visualization exercises to ensure you the best results as you quit smoking for good....

Stopping Smoking (Unabridged) $7.89 Stopping Smoking is part of the New Realities/Awakening Series? creative visualizations, which have been assisting individuals to transform their lives for over 10 years....

Easy Injection for Multiple Sclerosis Medications $7.99 This specialized audio hypnosis session, created by longtime paramedic, clinical hypnotist, and MS patient Maggie Staiger, is for people who find themselves needing to inject medication....

Quit Smoking for the Last Time (Unabridged) $9.79 This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and become a tolerant non-smoker....

Quit Smoking by Tapering Off (Unabridged) $9.79 This 19-minute self-hypnosis is designed to help you effectively taper your smoking habit, with the ultimate goal of becoming a tolerant non-smoker....

Original Smoking Joe 14.5 Lumo $79.99 Original Smoking Joe 14.5" Lumo The Pakula Smoking Jo, is an impressive heavy tackle long corner lure. It has an impressive tight continuous action and long turbulent smoke trail. We have noticed that the statistics on this range of lures known as the Long Shots, have performed particularly well in in blue colour combinations. The exception to that is the Smoking Jo in the color Kona which has become one of the best producing lure of all time for large Striped Marlin in New Zealand waters and Monster Blue Marlin in many places around the globe. The ?HotHead? Smoking Jo has been redesigned so that it will have a continuous action, doing away with the ?flat spot? the previous models suffered from. The statistics of the Evil Angel Smoking Jo are approaching the success of the Lumo Sprocket as a heavy tackle lure and with the latest modifications in design and skirt technology we won?t be surprised if it out fishes previous versions of the Pakula Sprocket!

Original Smoking Joe 14.5 Yakka $79.99 Original Smoking Joe 14.5" Yakka The Pakula Smoking Jo, is an impressive heavy tackle long corner lure. It has an impressive tight continuous action and long turbulent smoke trail. We have noticed that the statistics on this range of lures known as the Long Shots, have performed particularly well in in blue colour combinations. The exception to that is the Smoking Jo in the color Kona which has become one of the best producing lure of all time for large Striped Marlin in New Zealand waters and Monster Blue Marlin in many places around the globe. The ?HotHead? Smoking Jo has been redesigned so that it will have a continuous action, doing away with the ?flat spot? the previous models suffered from. The statistics of the Evil Angel Smoking Jo are approaching the success of the Lumo Sprocket as a heavy tackle lure and with the latest modifications in design and skirt technology we won?t be surprised if it out fishes previous versions of the Pakula Sprocket!

Gate Stop 3/8 Id Gate Stop $8.01 Gate Stop 3/8" Id Gate Stop Johnson Marine Hardware Gate Stop - 3/8" ID GATE STOP

Gate Stop 1/4 Id Gate Stop $8.01 Gate Stop 1/4" Id Gate Stop Johnson Marine Hardware Gate Stop - 1/4" ID GATE STOP

Which is better to quit smoking with? Commit lozenges, patches or gum?

I've tried with the patches once but wasn't successful. Since then though I've started taking Pozac for anxiety and a nerve pill just when my anxiety is really high. Should I try the patches again or an alternative? Did you or anyone you know stop smoking with any of these programs?

Hi. I'm sucking on a lozenge right now! I feel totally relieved of the jonsing. Patches do nothing for me. I've tried everything and these are the best. I suggest getting the 4mg mint of the generic drug store brand, exactly like Commit. This will save you a ton of money. Now when you first start these, suck on a lozenge. If you do not feel like your craving is totally gone, suck a second one. I kind of kept em going every couple of hours the first week. This prevented any cheating. They come in 2mgs and 4mgs. Get the four if you're serious. Good luck and you CAN do this. I've been smoking since I was a kid and I'm 33 now. Three months smoke free and rarely jones. We are so fortunate for these lozenges. One will last for 20-45 mins. I kind of worked them voraciously, the first couple of weeks. Working them down in 20 mins. Now it takes me 45 mins to use one. Another bonus, I wanted a cigarette in a movie last night, I was the only one in the theater who got my fix, without leaving the theater. Good luck hon.

Quit Smoking - the NicoDerm Patch and Commit Lozenges

Commit Lozenges From the Marketers of Nicorette®Commit® nicotine polacrilex lozenge, 2mg Stop Smoking AidFor those who smoke their first cigarette more than 30 minutes after waking up. If you smoke your first cigarette within 30 minutes after waking up, use Commit 4mg lozenge.To increase your success in quitting:You must be motivated to quit. Use Enough - Use at least 9 lozenges of Commit per day during the fir...

Commit Lozenges 2 mg - 7 Pop Pacs, 24 Lozenges Each - 168 Mint Flavor Lozenges $69.55 Commit lozenges now come in convenient Pop Pac packaging for easy, discreet use. Commit Lozenge delivers strong, lasting medicine, providing controlled amounts of nicotine at a slower, less intense pace than cigarettes to help stop cravings before they start. It increases your chances of success by allowing you to focus your willpower on changing your behavior. Commit is also the first stop smoki...

Commit Lozenges 4 mg - 7 Pop Pacs, 24 Lozenges Each - 168 Mint Flavor Lozenges $70.89 Commit lozenges now come in convenient Pop Pac packaging for easy, discreet use. Commit Lozenge delivers strong, lasting medicine, providing controlled amounts of nicotine at a slower, less intense pace than cigarettes to help stop cravings before they start. It increases your chances of success by allowing you to focus your willpower on changing your behavior. Commit is also the first stop smoki...

The Painless Way To Stop Smoking - Offers An Excellent Way For You To Achieve Your Goal $9.95 Physicians are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen, or a pack; people seem to seek a standard measurement. If they exceed it, that would be bad; if they smoked fewer than the standard, that would be all right. But no such figure can be set. For several of my patients, one cigarette a week would be too many cigarettes.A better way to respond to qu...

How To Stop Smoking In A Week - Learn How Easily You Can Stop Smoking Forever! $6.84 Have you been wanting to stop smoking, but havent really known the right way to stop? What if I told you that within a week from starting this one stop smoking program you could be smoke free forever? Its really not as hard as you may think. In this book you will learn how you can be smoke free forever! If you smoke... you will be twelve times more likely to die from lung cancer. you will be ten t...

Time to quit smoking: try a combo of nicotine patches and lozenges: stop smoking to greatly reduce your risk of heart disease and stroke and improve your ... An article from: Women's Health Advisor $9.95 This digital document is an article from Women's Health Advisor, published by Belvoir Media Group, LLC on January 1, 2010. The length of the article is 620 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Time to quit smoking: try a...

Quit Smoking Now $7.19 Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience....

Quit Smoking (Unabridged) $7.39 This audiobook has been specifically designed to use the best hypnosis techniques along with the best visualization exercises to ensure you the best results as you quit smoking for good....

Quit Smoking for the Last Time (Unabridged) $9.79 This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and become a tolerant non-smoker....

Quit Smoking by Tapering Off (Unabridged) $9.79 This 19-minute self-hypnosis is designed to help you effectively taper your smoking habit, with the ultimate goal of becoming a tolerant non-smoker....

Quit Smoking (Unabridged) $6.99 Use the power of meditation to overcome any doubts and embark on your own personal journey to beating your addiction....

Stop Smoking (Hypnosis) $8.84 You know it's time! This audio program will help boost your self-esteem and give you the will power to quit smoking once and for all....

Stop Smoking and Breathe $11.19 Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques....

Kick the Habit: The How and Why to Quit Smoking $2.69 HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....

Glenn Harrold's Ultimate Guide To Quitting Smoking Forever $3.59 Ready to quit smoking? This high-quality recording, by the UK's best-selling hypnotherapist, offers the very latest clinical hypnotherapy techniques....

Joey New York Lipnix Lipstick - I Quit! $18 Joey New York LipNIX Lipstick that help you stop smoking. Contains a proprietary blend of lemon, Geranium and Helichrysum fragrances. When applied to the lips, the fresh aroma has proven to safely help curb your urge to smoke. These lip products also contain Maxi-Lip and Dermaxyl-safe, clinically proven ingredients to firm and plump the lips instantly. I Quit!: Coral Kick It!: Metallic Rose Smokeless Red: Velvety Red Fresh Lemon: Nude Lemon Life Saver: Nude with Peach Lemony Lips: Pale Pink Puffless Pink: Nude with Hint of Pink Directions: Apply on lips as needed. Net Weight: 0.12 oz. / 3.3 g Ingredients: Castor Seed Oil, Lanolin Oil, Octyldodecanol, Candelilla Wax, Frageance, Jojba Seed Oil, Dipentaerythrityl Tetrabehenate/Polyhydroxystearate, Carnauba Wax, Ozokerite, Castor Oil/IPDI Copolymer, Hydrogenated Castor Oil, Butylene Glycol, Microcrystalline Wax, C12-15 Alkyl Benzoate, Ethylhexyl Palmitate, Tribehenin, Shea Butter, Methylparaben, Caprylic/Capric Triglyceride, Propylparaben, Ceramide-2, Sorbitanlsostearate, PEG-10 Rapeeseed Sterol, BHT, Tocopherol, Lecithin, Glyceryl Stearate, Ascorbyl Palmitate, Glyceryl Oleate, Spearmint Extract, Grapefruit Peel Extract, Citric Acid, Palmitoyl Oligopeptide.

Smoking Jacket $39.99 Smoking Jacket

Smoking Jacket $49.99 Smoking Jacket

Stop Smoking $10.47 This audio will encourage you to decide to stop smoking and will help in quitting....

QUIT (Unabridged) $3.46 The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit....

Stop Smoking Forever For Women $4.39 A safe, satisfying, healthy method for breaking the smoking habit....

Stop Smoking Forever For Men $4.39 A safe, satisfying, healthy method for breaking the smoking habit....

My Stop Smoking Coach DS $22.94 My Stop Smoking Coach DS

My Stop Smoking Coach DS $22.94 My Stop Smoking Coach DS

My Stop Smoking Coach DS $22.94 My Stop Smoking Coach DS

Stop Smoking Self Hypnosis $9.89 This is a proven stop-smoking tool that will have you on your way to quitting today....

LifeSign QuitKey Smoking Cessation Program $59.95 The LifeSign Smoking Cessation computer helps you break your smoking habit gradually and comfortably

Stop Smoking Now! (Unabridged) $6.99 This Stop Smoking Personal Development Audio Program is designed to help you re-program your mind to Stop the Smoking habit now and for the rest of your life without any unnecessary side effects....

The Smoking Room (Unabridged) $4.99 It all began one morning in the smoking room of the Department of Health and Welfare. That was where happily married Jack met the lovely Grace. At first smoking was all they had in common....

Break the Smoking Habit (Unabridged) $8.89 Long-time hypnotist Maggie Staiger created this extremely effective hypnosis program to help you break the smoking habit....

Smoking Reduction (Unabridged) $9.79 This 21-minute self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of becoming a tolerant non-smoker....

The Easy Stop Smoking Programme $14.99 Stop smoking easily with this combination of state-of-the-art hypnosis sessions, practical written information, and an interview from Darren Marks.....

Stop Smoking Permanently $7.68 Listening to the Stop Smoking Permanently program and implementing the attached Guidebook's suggestions, will help you break the chains of this sickening habit....

Dr. Walton's Stopping Smoking (Unabridged) $5.59 Dr. Walton's Stopping Smoking deals directly with stopping smoking by combining the immediate proven effectiveness of clinical hypnosis with habit relief strategies....

No Smoking Rigid Plastic Sign $4.99 Highest quality, durable safety signs which comply with the latest British standards. “No Smoking” 1mm thick high impact rigid sign.Size: 200 x 150 (mm)

No Smoking Self Adhesive Sign $3.99 Highest quality, durable safety signs which comply with the latest British standards. “No Smoking” Self adhesive vinyl signs that are easily applied to any smooth surface.Size: 200 x 150 (mm)

The Smoking Room $10.59 In the world of work, there is one place where seniority means nothing....

Stopping Smoking (Unabridged) $7.89 Stopping Smoking is part of the New Realities/Awakening Series? creative visualizations, which have been assisting individuals to transform their lives for over 10 years....

The Day the Cowboys Quit (Unabridged) $14.89 This Golden Spur Award-winning novel tells the gripping saga of veteran cowboys and upstart cattle lords vying for power....

The Time to Quit Iraq Is Now $4.92 Intelligence Squared is London's leading forum for live debate....

VAS Entertainment BMX DVD - Don't Quit Your Day Job 2 $26.95 Check out this action packed BMX DVD, 'Don't Quit Your Day Job 2'.

VAS Entertainment BMX DVD - Don't Quit Your Day Job 2 $26.95 Check out this action packed BMX DVD, 'Don't Quit Your Day Job 2'.

VAS Entertainment BMX DVD - Don't Quit Your Day Job 2 $26.95 Check out this action packed BMX DVD, 'Don't Quit Your Day Job 2'.

VAS Entertainment BMX DVD - Don't Quit Your Day Job 2 $26.95 Check out this action packed BMX DVD, 'Don't Quit Your Day Job 2'.

VAS Entertainment BMX DVD - Don't Quit Your Day Job 2 $26.95 Check out this action packed BMX DVD, 'Don't Quit Your Day Job 2'.

The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs $14.8 The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs