I'm putting on weight quite a bit and i think its connected to comfort because my dad drinks heavily and smoke?

I'm putting on weight quite a bit and i think its connected to comfort because my dad drinks heavily and smokes, i don't know what to do. I keep saying to him that i will diet if he stops smoking or something along with me but he just won't. What should i do? How can i get him to be normal. It gets me so upset =(
Melissa - I know but i just have no reason to at all. I am too depressed to bother dieting when i see my dad drunk every night.

First thing you can't put pressure on your father. He is habitual for alcohol. It's difficult for him at this age like you are trying to find excuses for yourself for the dieting. Why can't you not take care of yourself. Instead of going for dieting just take healthy diet and exercise which is much better than dieting and healthier. What you need is healthy and active lifestyle. Try to come out of depression and try to understand your father's condition instead of asking him for your help to over come depression. You can tell him politely that how much you are concerned about his health and how important he is for you and family. Spend some quality time with your father so that he might understand and feel your love and concern for him. Try to find ways to help him out instead of putting pressure on him. But remember No conditions!!!

Good luck!!!

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When you make the decision to stop smoking, you should know that there can be a few negative quitting smoking side effects. These unpleasant side effects are usually short term, but they can be pretty intense, and you need to have a plan to deal with them so that you don't pick up the smoking habit again.

Some people notice that they have a tendency to feel lightheaded when they stop smoking, especially when they change positions. If this happens, it will only last for a day or two.

After a couple of days, the dizziness will usually subside, and you'll be able to go about your business without feeling lightheaded. In the meantime, drink plenty of water to stay hydrated and change positions slowly. It may also help to wear support stockings.

Headaches are another common problem. If you experience this and aren't using nicotine replacement, you may want to give that a try to see if it helps.

You may also feel fatigued as the nicotine effect wears off. Exercising, eating a healthy diet and staying away from junk food would help avoid this feeling of low energy.

You may have some difficulty sleeping as well. Exercising earlier in the day will help (don't exercise just before going to bed - that increases your energy levels and will make it harder to fall asleep). You could also use a herbal sleep aid such as chamomile tea or valerian.

Another side effect of quitting smoking is an increased appetite. And you'll notice that food taste better. Usually, if you are eating healthy snacks in between meals, you can curb your appetite without putting on extra weight. It's important to avoid sugary foods, highly refined foods like white bread, snack foods and junk foods while you are quitting smoking. Not only will eating these make you more likely to gain weight, but they may actually increase your craving for cigarettes. Stick with a healthy diet emphasizing fruits, vegetables and lean proteins.

Mood swings, especially irritability and depression are some of the more disturbing quitting smoking side effects. For some people symptoms may be bad enough to warn being on antidepressants for a few months. If you're concerned about this, it's something that you should talk over with your doctor.

By listing these negatives side effects I by no means want to discourage you from quitting smoking. Giving up cigarettes and all forms of tobacco is one the best things you can do for yourself. The benefits greatly outweigh the short-term problems.

If you want to find more about what you can expect when you quit, visit:
Quitting Smoking Effects

Better yet, if you want to learn about a system that can help you quit smoking without experiencing a single major craving and without gaining weight go to:
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Hundreds of thousands of people have undergone alcohol detox, and alcohol detox programs are offered by some of the most respected medical institutions in the world. Almost everyone who completes an alcohol detox program experiences a huge improvement in their sense of physical well-being following the treatment, but getting through a program and alcohol detox symptoms can be a huge challenge.

The severity of each alcohol detox symptom will very from patient to patient, depending on how long and how often each individual has been abusing alcohol, and what kinds of alcohol he or she was using. While alcohol detox symptoms are, for the most part, controllable, they can cause serious health problems if the physicians overseeing the treatment are not closely monitoring the situation. A successful detox program will monitor every alcohol detox symptom in the minutest detail.

Alcohol Detox Symptom List

Someone who has been abusing alcohol for a long time can expect to experience many an alcohol withdrawal symptom, as can someone who has been drinking for a shorter time but in very heavy amounts. Even those who have become addicted to alcohol in the very recent past, however, can expect to exhibit some uncomfortable alcohol detox symptoms.

Alcohol detox symptoms surface in a variety of forms, including:

* Headaches

* Nausea and vomiting

* Hand tremors which will increase if left untreated

* Heavy sweating

* Rapid heart rate

* Anxiety and sleeplessness

* Auditory, visual, and tactile hallucinations

* Seizures

* Extreme restlessness

The most critical alcohol detox symptom is either hyperactivity of the autonomous nervous system or delirium tremens, which can be fatal.

Alcohol Detox Symptom Timetable

Someone entering a program can expect his or her first alcohol detox symptom in anywhere from six to forty-eight hours the most recent drink. Because the alcohol detox symptoms can be physically uncomfortable enough to keep patients from completing their treatment, the supervising physicians will administer medications (Buprenophex, Valium, Librium, or Ativan) designed to alleviate the discomfort, starting with large doses several times during the first day and gradually tapering off over a seventy-two hour period. Most of the medications for alcohol detox symptoms are administered orally.

Injectable Medication For A Severe Alcohol Detox Symptom

But in the case of life-threatening symptoms or severe agitation, the doctors may turn to injections of Haldol or Activa to calm the patients and ease their discomfort. Some patients also receive anti-convulsants. Every medication administered during an alcohol detox program is carefully selected by a physician familiar with the individual patient's medical and alcohol use histories.

All but the worst alcohol detox symptom will usually subside in a few days, but the complete physical detoxification can take as long as two weeks. And unless physical detox is accompanied by education, counseling, and therapy, the chances of a patient staying in recovery are minimal.

You can also find more info on day detox diet Detoxbliss.com is a comprehensive resource which provide information about Diet.

6/19/09: White House Press Briefing

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There are a lot of medicines that can help you to treat the withdrawal symptoms however natural medicines help to support your body, and prevent you for having different future diseases. Most of the medicines cannot provide what herbal medicines can give hence; many people nowadays decide to stop conventional medicines and shift to herbal products which can help support and maintain your body physically fit as well as healthy.

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3. Herbal medicines are known in soothing the nervous system and help to support a normal appetite to have healthy body and lifestyle.

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Remember that the decision in quitting to smoke depends on your will power to stop smoking that can help you to bring back your healthy body and lifestyle.

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