quit smoking lung recovery

March 27th, 2007

quit smoking lung recovery
I just quit smoking, what kind of lung and recovery can i expect?

I have been a moderate smoker (no more than 15 a day) for the past 11 months, i know not long, and after trying to quit a few times this one is sticking, I just want to know what kind of recovery i can expect and the extent of the damage i have done so far.
I'm also 22, im guessing that helps some too, i hope.

You could reasonably expect to have a near full recovery of your lungs within 3 to 6 months.

Well done to you, be determined to keep off them.

I find it easy to give up, usually about 3 times a year.

Quit Using Weed - Ways To Quit Smoking Weed - Tips To Quit Marijuana & End Pot Addiction Bobby Min


Quit Smoking (Unabridged) Quit Smoking (Unabridged)
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Quit Smoking for the Last Time (Unabridged) Quit Smoking for the Last Time (Unabridged)
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Smoking and the Lung Smoking and the Lung
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Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit
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Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking
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Kick the Habit: The How and Why to Quit Smoking Kick the Habit: The How and Why to Quit Smoking
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Quit Smoking: You Can Do It (Unabridged) Quit Smoking: You Can Do It (Unabridged)
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QUIT: Listen to this Book and Stop Smoking (Unabridged) QUIT: Listen to this Book and Stop Smoking (Unabridged)
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The Cleveland Clinic Guide to How to Quit Smoking for Good The Cleveland Clinic Guide to How to Quit Smoking for Good
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How to Quit Smoking: Without Gaining Weight How to Quit Smoking: Without Gaining Weight
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Out of the Ashes: Help for People Who Have Quit Smoking Out of the Ashes: Help for People Who Have Quit Smoking
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The Quit Smoking Companion: The Daily Guide to Freedom from Cigarettes The Quit Smoking Companion: The Daily Guide to Freedom from Cigarettes
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stop smoking prescription drugs

March 26th, 2007

stop smoking prescription drugs
whats the name of the new prescription drug to stop smoking?

does anyone know the name of the NEW prescription drug that just came out in 2006 to help people stop smoking?
first of all im asking this question for my mom second i'm a little offended by the drug addict comment... if she wanted to chew gum she would have bought nicorette by now im asking a specific question thanks

It's called Chantix.

Read all about it here :

http://www.fda.gov/bbs/topics/NEWS/2006/NEW01370.html

only approved in USA so far.

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quit smoking day 22

March 25th, 2007

quit smoking day 22

Many people find that having a plan of attack will help them quit smoking even if it's just something to refer to during difficult times whilst coping without cigarettes. Not many people can do this simply by going cold turkey, nicotine addiction has a real habit of stopping that.

Having a plan will prove to be one of the best things you can do to help yourself quit smoking. Before you start creating your plan you need to make very sure that you clearly understand the basics of smoking and what makes this addiction such a tough one to kick. Some of this is obvious but it is worth re-iterating to ensure that you give yourself the biggest chance of success.

When we look at smoking we see that the use of this drug nicotine and cigarettes in general are widely accepted otherwise it would simply be illegal. Having said that, in countries like the UK, smoking in public places so as bars is illegal so you will see many people going outside to smoke or in fact quit smoking. Evidence is beginning to show that banning smoking in these public places has given rise to an increase to the number of people trying to quit smoking.

Many people don't see tobacco as a drug but it does alter your moods and it will give you a higher risk of many diseases. This is what a drug does and tobacco should be treated as such. Having a strong quit smoking plan will have to include your understanding and admitting to the fact that yes indeed you are an addict. Once you have done this and truly believe this to be the case we are ready to start our quit smoking plan.

We have to make sure that your personal quit smoking plan will include information such as what your new daily routine will be and how you will counteract the urges to smoke. Knowing that you are likely to have tough times you should plan for these, for example if you decide to use nicotine patches, what will you do if you don't get on with the patches, will you revert to another method, perhaps gum? If you don't make these choices up front you are far more likely to fail.

Whenever the cravings come, you can revert to the plan to keep you off the cigarettes. Having a smoke in the morning is a very normal routine for any smoker and we need to make sure that you start your day in a clean and ready to tackle anything attitude! This will keep you safe for the next coming hours till it is time for lunch. When you make your quit smoking plan you may want to consider doing your best to avoid drinking alcohol.

Alcohol will break down your body's nicotine levels and will only make it much harder to stop the habit. So make sure you come to the understanding that alcohol is simply not an option for the coming weeks. This will save you much heartache and can only be a good step towards being tobacco free.

Another key element in your quit smoking plan is the fact that you will want to stay away from anyone that smokes where possible. Seeing someone smoke makes you want it so much more and this is not a good thing to have happen when you are on the wagon. Always keep in mind that the road ahead will be hard but the payoff is simply priceless.

Robert Schwartz is an author and is passionate about helping others quit smoking forever. He spends his time assisting people to give up smoking. To learn more about creating a Quit Smoking Plan visit http://www.giveupsmokinghelp.com

Today I Quit Smoking - Day 22


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QUIT: Listen to this Book and Stop Smoking (Unabridged) QUIT: Listen to this Book and Stop Smoking (Unabridged)
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Get Anyone to Quit Smoking Get Anyone to Quit Smoking
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Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit
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Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking
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12 Things to Do to Quit Smoking 12 Things to Do to Quit Smoking
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Kick the Habit: The How and Why to Quit Smoking Kick the Habit: The How and Why to Quit Smoking
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HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
Quit Smoking: You Can Do It (Unabridged) Quit Smoking: You Can Do It (Unabridged)
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Use the power of meditation to overcome any doubts and embark on your own personal journey to beating your addiction....
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The Cleveland Clinic Guide to How to Quit Smoking for Good The Cleveland Clinic Guide to How to Quit Smoking for Good
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How to Quit Smoking: Without Gaining Weight How to Quit Smoking: Without Gaining Weight
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How to Quit Smoking Without Gaining Weight How to Quit Smoking Without Gaining Weight
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How To Quit Smoking Without Gaining Weight How To Quit Smoking Without Gaining Weight
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That's It, I Quit: A Guide to Quitting Smoking Forever That's It, I Quit: A Guide to Quitting Smoking Forever
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100 Questions & Answers About How to Quit Smoking 100 Questions & Answers About How to Quit Smoking
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How to Quit Smoking Even If You Don't Want to How to Quit Smoking Even If You Don't Want to
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Quit for Life: A Clinical Guide to Smoking Cessation Quit for Life: A Clinical Guide to Smoking Cessation
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The Day the Cowboys Quit The Day the Cowboys Quit
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quit smoking cold turkey symptoms

March 24th, 2007

I quit smoking about 3 months ago, why am I suddenly experiencing chest pains?

I quit smoking cold turkey recently and am experiencing a myriad of withdrawal symptoms. I'm wondering if the sharp chest pain I've been feeling since last night is just another symptom or a result of the exercises I've been doing, or possibly something else...

Dude i have exactly the same.
my doc says its anxiety...
but it depends how long youv been smoking
and are there any other symptoms of short breath or anything.
if symptoms continue jst check with ur doc.

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Quit Smoking (Unabridged) Quit Smoking (Unabridged)
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Quit Smoking for the Last Time (Unabridged) Quit Smoking for the Last Time (Unabridged)
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This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and become a tolerant non-smoker....
Quit Smoking Quit Smoking
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Quit Smoking by Tapering Off (Unabridged) Quit Smoking by Tapering Off (Unabridged)
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Quit Smoking While Still Smoking Quit Smoking While Still Smoking
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Get Anyone to Quit Smoking Get Anyone to Quit Smoking
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Quit Smoking Auto-Matically Quit Smoking Auto-Matically
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Are You Ready to Quit Smoking ? Are You Ready to Quit Smoking ?
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Quit Smoking Painlessly Quit Smoking Painlessly
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Quit Smoking Painlessly Quit Smoking Painlessly
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No Synopsis Available
SMOKING: 201 REASONS TO QUIT SMOKING: 201 REASONS TO QUIT
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No Synopsis Available
Simple Principles to Quit Smoking Simple Principles to Quit Smoking
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No Synopsis Available
Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit Stop Smoking and Breathe: Easy Breathing Techniques to Help You Quit
$11.19
Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques....
Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking Quit Smoking The Easy Way: A New And Revolutionary Way To Quit Smoking
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12 Things to Do to Quit Smoking 12 Things to Do to Quit Smoking
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Quit: Read This Book and Stop Smoking Quit: Read This Book and Stop Smoking
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Cold Turkey Cold Turkey
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Kick the Habit: The How and Why to Quit Smoking Kick the Habit: The How and Why to Quit Smoking
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HealthiNation presents this informative health series designed to make even the most complex health issues easy to understand....
Quit Smoking: You Can Do It (Unabridged) Quit Smoking: You Can Do It (Unabridged)
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Use the power of meditation to overcome any doubts and embark on your own personal journey to beating your addiction....
QUIT: Listen to this Book and Stop Smoking (Unabridged) QUIT: Listen to this Book and Stop Smoking (Unabridged)
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The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit....
The Cleveland Clinic Guide to How to Quit Smoking for Good The Cleveland Clinic Guide to How to Quit Smoking for Good
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No Synopsis Available
How to Quit Smoking: Without Gaining Weight How to Quit Smoking: Without Gaining Weight
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How To Quit Smoking Without Gaining Weight How To Quit Smoking Without Gaining Weight
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That's It, I Quit: A Guide to Quitting Smoking Forever That's It, I Quit: A Guide to Quitting Smoking Forever
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100 Questions & Answers About How to Quit Smoking 100 Questions & Answers About How to Quit Smoking
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Just Quit!: Giving Up Smoking the Holistic Way Just Quit!: Giving Up Smoking the Holistic Way
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How to Quit Smoking Even If You Don't Want to How to Quit Smoking Even If You Don't Want to
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Quit for Life: A Clinical Guide to Smoking Cessation Quit for Life: A Clinical Guide to Smoking Cessation
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Glenn Harrold's Ultimate Guide To Quitting Smoking Forever Glenn Harrold's Ultimate Guide To Quitting Smoking Forever
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Quiero Dejar De Fumar / I Want to Quit Smoking Quiero Dejar De Fumar / I Want to Quit Smoking
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Out of the Ashes: Help for People Who Have Quit Smoking Out of the Ashes: Help for People Who Have Quit Smoking
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1,440 Reasons To Quit Smoking; One for Every Minute of the Day...and Night 1,440 Reasons To Quit Smoking; One for Every Minute of the Day...and Night
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The Quit Smoking Companion: The Daily Guide to Freedom from Cigarettes The Quit Smoking Companion: The Daily Guide to Freedom from Cigarettes
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En 30 Dias Dejar De Fumar/Quit Smoking in 30 Days En 30 Dias Dejar De Fumar/Quit Smoking in 30 Days
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Power To Quit: A Bible Based Key To Stop Smoking Now! Power To Quit: A Bible Based Key To Stop Smoking Now!
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1,440 Reasons to Quit Smoking: (One for Every Minute of the Day 1,440 Reasons to Quit Smoking: (One for Every Minute of the Day
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quit smoking youth

March 23rd, 2007

quit smoking youth
How I keep my skin, soft, smooth and wrinkle-free?

I want to know how to keep my dkin youth-like. I know it's vain, especially for a man, but I care about my appearence. Especially in such a vain and superficial world. Not all of us could get away with wrinkles like Robert Redford.

I'm trying to quit smoking, I drink alot of water. I use Clean & Clear too, which works wonders for pimples. But is there any other tips for mantaining healthy skin or keeping the skin on your face healthy? Maybe products that actually work?

good moisturizers, nothing over the counter try AVON Anew products those are Fantastic!!! also take vitamins eat healthy and drink plenty of water and limit sun exposure

10 Things You Should Know About Shisha / Hookah

Friends, authority and health: an insight into young people's smoking habits and efforts to quit.: An article from: Youth Studies Australia Friends, authority and health: an insight into young people's smoking habits and efforts to quit.: An article from: Youth Studies Australia
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Teenage smoking, attempts to quit, and school performance Teenage smoking, attempts to quit, and school performance

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Pilot study: nicotine patch may help teens quit smoking.(Adolescent Health): An article from: Internal Medicine News Pilot study: nicotine patch may help teens quit smoking.(Adolescent Health): An article from: Internal Medicine News
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This digital document is an article from Internal Medicine News, published by International Medical News Group on May 15, 2005. The length of the article is 833 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation De...

Quit Smoking (Unabridged) Quit Smoking (Unabridged)
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This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and become a tolerant non-smoker....
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This 19-minute self-hypnosis is designed to help you effectively taper your smoking habit, with the ultimate goal of becoming a tolerant non-smoker....
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Use the power of meditation to overcome any doubts and embark on your own personal journey to beating your addiction....
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Glenn Harrold's Ultimate Guide To Quitting Smoking Forever Glenn Harrold's Ultimate Guide To Quitting Smoking Forever
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