how can i stop eating and smoking so much when I'm trying to study?

I know its boredom because I dont want to do my work but I'm so bored of writing essays all day I keep reaching for biscuits and cigarettes to distract me - what can i do? its costing me a fortune in benson and hedges!! and no lectures about giving up smoking please - I'm well aware of the dangers!

The only way to do it is put yourself in different surroundings, and try to work in those. Library is one idea. I used to (in the spring summer months at uni) go to the park, with a notepad and write notes there. Taking fags with me of course! You'll find you smoke less, than you would stuck inside with nothign to do. You're right it is just boredom. I quit yesterday, so expect me back on tonight, ranting and raving about pointless stuff

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Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.