What is the most effective way to stop smoking?

I want to quit smoking and I've used the patch before but it was the Equate brand which did not stick to my arm very well causing me more stress. I need to know where I can get coupons or vouchers for Nicoderm CQ for all the steps. I'm more than ready to quit I just can't seem to save enough money for the patches. The cigarettes I smoke are the cheapest I can find and it would take two months worth of buying cigarettes to afford the patches. If it were that easy I wouldn't be asking. Nicoderm is the best way to do it but I don't know how to make it affordable for my husband and I to quit together. We've been smoking for about 3 years which isn't bad but I'm up to a pack a day and honestly I've never been a smoker until I hit 30. I'm getting fed up with ashtrays, smelling gross and having yellow teeth. Can anyone help me?

I smoked for 14 years before I quit. I was successful when I slowly lowered the number of cigarettes I smoked per day. Set a date to quit and then each day smoke one less cigarette as your date nears.

By the time my quit date came I was only smoking one or two cigarettes a day, and so it wasn't a big deal to quit then. --The object is to slowly lower the levels of nicotine in your body to reduce cravings.

Try to make the first cigarettes you cut out be the ones you have after dinner, or other trigger times. Basically you have to make a new habit of not smoking.

It took you x amont of years to form this smoking habit, so it will take x amount of days (approx 5 weeks) to form the new habit of not smoking anymore.

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Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Thank You for Smoking [P&S] $11.36 Jason Reitman has learned well. The son of director-producer Ivan Reitman (STRIPES, GHOSTBUSTERS) makes a strong impact with his debut feature film, the hysterical THANK YOU FOR SMOKING. Based on the wry novel by Christopher Buckley, THANK YOU FOR SMOKING is set in the fascinating world of Washington spin, where, more often than not, money trumps politics and morals. Aaron Eckhart (IN THE COMPANY OF MEN, ERIN BROCKOVICH) is outstanding as Nick Naylor, the public spokesman for Big Tobacco. The blond pretty boy has no problem whatsoever going on television and telling people that smoking can actually be good for them. He meets regularly with the M.O.D. Squad -- fellow Merchants of Death Polly Bailey (Maria Bello), who represents the alcohol business, and Bobby Jay Bliss (David Koechner), who defends firearms -- where they fight over who has the more difficult job based on the number of deaths their respective industries are responsible for. The smooth-talking Naylor's next big adversary is Vermont senator Ortolan Finistirre (William H. Macy), who is calling for the government to place a skull and crossbones and the word "Poison" on all cigarette boxes. At the same time, Naylor is sent out to Hollywood to make a deal with high-powered agent Jeff Megall (Rob Lowe) to get more stars to smoke in movies, like in the good old days. All the while, Naylor is trying to establish a better relationship with his young son, Joey (Cameron Bright), without playing down his highly questionable job. The strong cast also includes Kim Dickens as Naylor's ex-wife, J.K. Simmons as his boss, Katie Holmes as a sexy reporter, Sam Elliott as the former Marlboro Man now dying of lung cancer, and Robert Duvall as the Captain, an old-time tobacco chief who takes Naylor under his wings. THANK YOU FOR SMOKING is a very funny satire that will leave audiences gasping for breath from laughing so hard. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.